26 oct. 2020 · The best way to get rid of FUPA is to reduce your overall body fat with a calorie deficit. But you can accelerate your progress by also exercising your lower abs on the reg. 1. Forearm plank. Voir la liste complète sur healthline.com. 29 nov. 2022 · One of the most efficient ways to reduce FUPA is exercise. It's not possible to reduce fat in a specific area of the body but general cardio and strength training can be helpful. That said, the following exercises may help improve the appearance of FUPA by strengthening and toning the abs and lower body. Working out is a non-surgical fat reduction method that can be used to get rid of FUPA. Exercise helps in losing weight and increasing strength tone, reducing blood pressure, and losing pubic fat. Your workout routine should include exercises that target the inner abdominal muscles and the pubic region. 1) Leg Raises. 25 nov. 2017 · Another good way to lose you FUPA is through use of vegetables. Its a little secrete often used by athletes to stay fit. Take more pepper, broccoli, spinach, onions, and prickles, as they can build up your vitamin C level which helps in wearing down your fat. Adding vegetables to your diet is quite easy, so get started. 3 janv. 2023 · Laser Lipolysis. This procedure, also referred to as “laser lipo,” involves the application of a low-intensity laser to the fat areas you wish to lose. Lasers can generate singular-directional light and heat to a minimal area. With laser lipo, the technician will target the cell with the laser.